Weigh In record (no journal entry) for 07 December 2021
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67.6 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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663 kcal
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Fat: 29.09g | Prot: 16.21g | Carbs: 81.76g.
Dinner: Beyaz Ekmek, Nutella Nutella, Yoğurtlu Havuç Salatası, Şehriye Pilavı, Yayla Barbunya Pilaki. more...
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Losing 0.4 kg a Week
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bahargns_'s Weight History
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