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Evgeniya Kasholkina
Journal
07 Dec 21
Evgeniya Kasholkina's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
54.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
831 kcal
Fat: 50.48g | Prot: 56.76g | Carbs: 37.10g.
Breakfast:
Ежики, Макароны Отварные, Нескафе Кофе с Молоком без Сахара.
Dinner:
Ростагроэкспорт Сырок Глазированный 5%, ВкусВилл Стейк Мачете из Говядины.
more...
1598 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Evgeniya Kasholkina's Weight History
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