Weigh In record (no journal entry) for 07 December 2021
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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583 kcal
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Fat: 21.10g | Prot: 54.96g | Carbs: 46.75g.
Breakfast: Curtis Чай Зеленый, Авистрон Икра Сазана, Хлебокомбинат Петровский Хлеб Отрубной, Пятерочка Авокадо. Lunch: Петровский Хлеб без Дрожжей, Курица Вареная, Куриные оладьи. more...
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steady weight
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lyubashka081916's Weight History
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