Weigh In record (no journal entry) for 07 December 2021
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1681 kcal
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Fat: 96.03g | Prot: 75.78g | Carbs: 124.65g.
Breakfast: Apfelbrot, Edeka Serrano Schinken, Gut & Günstig Hähnchen Schinken , Bauernbrot, Kaffee, Rama Rama. Lunch: Goldsteig Käsewürstl, Edeka Wiener Würstchen , Aldi Bayerische Brezen, Pfannkuchen. Snacks/Other: Apfelbrot, Krüger Classico Cappuccino. more...
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Losing 0.6 kg a Week
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christlreg's Weight History
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