Stephanie Serina's Journal, 31 Mar 11

Stephanie Serina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2011

65.9 kg Lost so far: 1.7 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2011:

1474 kcal

Fat: 50.27g | Prot: 67.50g | Carbs: 200.38g. Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: jamba juice 5 fruit frenzy. Dinner: flax, feta cheese, omega oil, balsamic vinegar, lean beef patty. Snacks/Other: grapes, p90x recovery. more...

2090 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stephanie Serina's Weight History

View Complete History

Stephanie Serina's Journal, 31 Mar 11

Submit a Comment

Stephanie Serina's Weight History