Weigh In record (no journal entry) for 07 December 2021
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1636 kcal
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Fat: 87.58g | Prot: 62.23g | Carbs: 155.51g.
Breakfast: Grow Food Морковный Торт с Творожным Кремом. Lunch: Милти Тефтели с Ягодным Соусом и Картофельным Пюре со Шпинатом, Селедка под Шубой. Dinner: Orion Чокопай, Эклер. more...
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Gaining 7 kg a Week
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