Weigh In record (no journal entry) for 07 December 2021
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133.4 kg
Lost so far: 1.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1083 kcal
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Fat: 65.52g | Prot: 64.47g | Carbs: 53.61g.
Breakfast: Melitta Café sem Açúcar , Tambaú Ketchup , Bacon (Curado, Frito, Cozido), Ovo Frito, Caldo Verde Low Carb. Lunch: Camil Feijão Preto Temperado Cozido, Ragazzo Alface Americana, Pepino (com Casca), Carne de Porco da Paleta Assada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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Markus Santana's Weight History
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