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Adisha_
Journal
07 Dec 21
Adisha_'s Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
87 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
1033 kcal
Fat: 40.35g | Prot: 21.57g | Carbs: 147.65g.
Lunch:
Nasi Goreng.
Dinner:
Nasi Putih.
Snacks/Other:
Cendol, Donat Dilapisi Coklat.
more...
2342 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Adisha_'s Weight History
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