Weigh In record (no journal entry) for 30 March 2011
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105.8 kg
Lost so far: 1.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 51.72g | Prot: 109.95g | Carbs: 57.69g.
Breakfast: Strawberries, Pineapple, South Beach Living: protein fit, peanut butter. Lunch: Red Wine Vinegar, 2% Milk Mozzarella Cheese, Olive Oil, Cottage Cheese, Green Peppers, Red Onions, Mushrooms, Cherry Tomatoes, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Classic Guacamole, Feta Cheese, Boneless Skinless Chicken Breasts, White Mushrooms (Microwaved), Romaine Lettuce, Tabasco Sauce. Snacks/Other: Raw Mixed Unsalted Nuts, Delicatessen Style Mustard, Mesquite Wood Smoked Skinless Turkey Breast, String Cheese Mozzarella Cheese Snacks. more...
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3005 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ashleyhosfield's Weight History
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