Weigh In record (no journal entry) for 07 December 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1063 kcal
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Fat: 37.44g | Prot: 42.81g | Carbs: 140.50g.
Breakfast: Kue Bolu. Lunch: Tongkol suwir, Sate Lilit, Telur Goreng, Nasi Putih. Snacks/Other: Saus Tomat, Sunny Gold Tempura Ayam, Bakpao. more...
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Losing 0.7 kg a Week
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erikaaseptiana29's Weight History
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