Weigh In record (no journal entry) for 06 December 2021
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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634 kcal
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Fat: 28.51g | Prot: 36.72g | Carbs: 61.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cobblestone Mill Potato Hamburger Buns, Just Egg Folded Plant Egg . Dinner: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Wish-Bone Balsamic Vinaigrette Salad Dressing, Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Cherry Tomatoes, Baby Spinach. more...
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Gaining 0.2 kg a Week
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