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Who woulda thunk... That a simple set of jumping jacks would have gotten so hard with age and obesity. Well you gotta start somewhere and who knows in a few days I may be up to two sets of the damn things :)
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1447 kcal
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Fat: 108.63g | Prot: 94.55g | Carbs: 19.28g.
Breakfast: Coffee (Brewed From Grounds), eggs, Butter (Salted). Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), Butter (Salted), Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Sauerkraut, Corned Beef Brisket. Snacks/Other: Natural String Cheese Part Skim. more...
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4031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
They are tough when you just start out again. You should try squats and lunges. I could barely walk the next day, lol
31 Mar 11 by member: Suzi161
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Walking is a good start too..
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I think I'll hold off from those for now. After all a squat requires you to get back up, could be an issue :)
31 Mar 11 by member: jpwhite4
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Thanks Bren, walking starts tomorrow as I joined the 50 mile challange. Another what was I thinking of moment!
31 Mar 11 by member: jpwhite4
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jpwhite4's Weight History
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