matrixed's Journal, 31 Mar 11

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Weigh In record (no journal entry) for 31 March 2011

77.5 kg Lost so far: 2.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

1590 kcal

Fat: 58.61g | Prot: 70.90g | Carbs: 200.77g. Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dinner Rolls. Lunch: diet pepsi. Dinner: Boston Turkey Carver Sandwich. Snacks/Other: Oatmeal Cookies. more...

2457 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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matrixed's Journal, 31 Mar 11

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matrixed's Weight History