Weigh In record (no journal entry) for 09 September 2014
|
121.3 kg
Lost so far: 5.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
880 kcal
|
Fat: 70.29g | Prot: 55.38g | Carbs: 7.99g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Roast Beef, Kraft Ranch Dressing, Mixed Salad Greens, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Gouda Cheese, Food Lion Pork Rinds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
|
|
3674 kcal
|
Exercise:
Standing - 3 hours and 15 minutes, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|