Weigh In record (no journal entry) for 06 December 2021
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1600 kcal
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Fat: 31.85g | Prot: 59.13g | Carbs: 131.01g.
Lunch: No Name Long Grain White Rice, Artisan Bistro Thai Style Yellow Curry with Chicken. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cheetos Crunchy Cheetos (Package), Red Table Wine . more...
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Gaining 3.5 kg a Week
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Janan1962's Weight History
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