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BArkann
Journal
06 Dec 21
BArkann's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
80 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1413 kcal
Fat: 53.07g | Prot: 55.87g | Carbs: 179.90g.
Dinner:
Ayran, Mısır Ekmeği (Ev Tarifi), Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası, Kuru Fasulye, Şehriyeli Pilav.
more...
3468 kcal
Exercise:
Power Walking - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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BArkann's Weight History
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