Weigh In record (no journal entry) for 09 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1509 kcal
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Fat: 50.33g | Prot: 102.31g | Carbs: 161.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds, Coffee with Cream, Bananas . Lunch: Skim or Nonfat Milk (Calcium Fortified), V8 Original 100% Vegetable Juice (5.5 oz), Cottage Cheese, Adams Diced Onion, Green Peppers, Pie Crust (Baked, Prepared), Ground Beef (Cooked). Dinner: Stewed Tomatoes, Sweet Red Peppers, Great Value Great Northern Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Almond Windmill Cookies, Coffee with Cream. more...
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steady weight
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