Weigh In record (no journal entry) for 09 September 2014
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93.1 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1874 kcal
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Fat: 86.33g | Prot: 87.55g | Carbs: 191.09g.
Breakfast: General Mills Cheerios, Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Armstrong cheddar cheese, old, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Bagel. Dinner: Meadowvale butter, salted, basmati rice, Steak, green beans from our garden, Salt. more...
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2496 kcal
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Exercise:
Trailriding - 1 hour and 45 minutes, Sitting - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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