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View Diet Calendar, 06 December 2021:
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1147 kcal
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Fat: 30.20g | Prot: 91.91g | Carbs: 125.33g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Carrefour Ervilha Congelada, Aurora Linguiça Calabresa, Swift Patinho em Tiras, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Uvas-Passas (sem Sementes), Vitao Mix de Sementes e Grãos, Nestlé Aveia em Flocos, Naturovos Ovo Vermelho. more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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projeto.praontem's Weight History
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