Weigh In record (no journal entry) for 06 December 2021
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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607 kcal
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Fat: 39.01g | Prot: 28.50g | Carbs: 38.56g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Turşu, Yumurta, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Fındık, Şekersiz Çay, Yeşil Çay. more...
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2829 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Race - 45 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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55nuray61's Weight History
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