Weigh In record (no journal entry) for 09 September 2014
|
100.4 kg
Lost so far: 3.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
484 kcal
|
Fat: 5.72g | Prot: 40.92g | Carbs: 68.52g.
Breakfast: Kraft Velveeta Cheese Slices, Quaker Quick Grits. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Bear Creek Tortilla Soup Mix. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fumblebottom's Weight History
|