Weigh In record (no journal entry) for 06 December 2021
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1136 kcal
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Fat: 40.74g | Prot: 55.25g | Carbs: 127.05g.
Breakfast: Porto Alegre Requeijão Cremoso, Schweppes Citrus Light, Visconti Pão de Forma Tradicional. Lunch: Repolho Refogado, Legumes Cozidos, Carne Moída Refogada, Arroz Branco (Cozido), Cará. Dinner: Itambé Leite Integral (200g), 3 Corações Cappuccino Classic, Taeq Sanduíche Natural Peito de Peru e Salada. more...
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Losing 0.9 kg a Week
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analucmoura's Weight History
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