Weigh In record (no journal entry) for 06 December 2021
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76 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1650 kcal
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Fat: 81.67g | Prot: 67.34g | Carbs: 158.64g.
Breakfast: McDonald's Chicken McNuggets (9), McDonald's Zoetzure Saus, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. Lunch: McDonald's McFlurry Chocolate Chip Cookie. Dinner: Aldi Amandelmelk Ongezoet, Myprotein Impact Whey Protein, Aardbeien. more...
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Losing 1.3 kg a Week
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augurken's Weight History
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