Weigh In record (no journal entry) for 09 September 2014
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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705 kcal
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Fat: 14.04g | Prot: 29.09g | Carbs: 121.59g.
Breakfast: AH Soja Drink, Quaker Havermout (30g), AH Pitloze Witte Druiven, Ananas, Mineola, Gedroogde Pruimen. Lunch: AH Magere Kwark, AH Andijvie Fijngesneden, Spinazie, Banaan. Snacks/Other: AH Geschrapte Worteltjes, Milka Toffee Classic, EMTÉ Fantasie Spritsen. more...
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Losing 2.8 kg a Week
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Sytskeesther's Weight History
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