Weigh In record (no journal entry) for 06 December 2021
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1267 kcal
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Fat: 36.11g | Prot: 81.74g | Carbs: 162.60g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Fiber One Chocolate Chunk Cookie, Weight Watchers Light String Cheese. Dinner: Rotini, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hershey's Special Dark Chocolate Miniatures, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 2.7 kg a Week
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laurariley1's Weight History
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