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First week back since my seizure episode. I am doing alittle better and glad to not have anxiety so bad. Following my food intake within 1200 to 2000 calories.
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925 kcal
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Fat: 44.27g | Prot: 73.68g | Carbs: 59.37g.
Breakfast: campbells turkey gravy, Instant Whole Grain Brown Rice, strawberries. Lunch: seasons choice vegs, asparagus, Shrimp, onions white, mushrooms. Dinner: jack links beef jerky, beef steak. Snacks/Other: butter, aunt milles, apple, cheese. more...
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