Weigh In record (no journal entry) for 06 December 2021
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90 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1472 kcal
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Fat: 37.43g | Prot: 60.32g | Carbs: 226.52g.
Breakfast: Gurke (mit Schale), Tomaten, Müsli, Aldi Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: ORO di Parma Tomaten Stückig, Rama Cremefine 7%, Tomaten, Champignons, Nudeln (Gekocht). Snacks/Other: Speiseeis, Wasser, Äpfel. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Torsten 67's Weight History
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