Weigh In record (no journal entry) for 06 December 2021
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
589 kcal
|
Fat: 13.75g | Prot: 11.93g | Carbs: 111.51g.
Breakfast: Maçãs Fuji. Lunch: Tirol Leite Desnatado, Maizena Cremogema Tradicional. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natha_liver's Weight History
|