Weigh In record (no journal entry) for 06 December 2021
|
55 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
962 kcal
|
Fat: 47.26g | Prot: 36.20g | Carbs: 100.05g.
Breakfast: Ceviz, Bal, Pastırmalı Yumurta, Doygun Çok Tahıllı Ekmek. Snacks/Other: Elmalı Kurabiye. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|