Weigh In record (no journal entry) for 06 December 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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185 kcal
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Fat: 3.51g | Prot: 5.11g | Carbs: 34.44g.
Breakfast: Матча, Шампиньоны, Алан Колбаса Московская, Сильпо Гречневый Хлеб. more...
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Losing 0.1 kg a Week
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