Weigh In record (no journal entry) for 06 December 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
507 kcal
|
Fat: 8.42g | Prot: 30.41g | Carbs: 72.98g.
Dinner: HiLo Hilo Teen Popcorn Caramel, Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|