Weigh In record (no journal entry) for 09 September 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2032 kcal
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Fat: 65.29g | Prot: 73.47g | Carbs: 286.68g.
Breakfast: Frisch Gepresster Orangensaft, Ja! Fleischwurst, Marmelade, Gut & Günstig Quark 40%, Leberwurst, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Dinner: Spaghetti Bolognese. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Ravensberger Schokopudding. more...
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3037 kcal
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Exercise:
Tennis - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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