Weigh In record (no journal entry) for 05 December 2021
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51.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1328 kcal
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Fat: 61.74g | Prot: 92.00g | Carbs: 107.04g.
Breakfast: Huevo Cocido, Banano, Mantequilla de Maní, Sara Lee Delightful. Lunch: Cebollas, Calabacín, Pechuga de Pollo sin Piel, Knorr Arroz Blanco, Salsa de Soya (Soja), Repollo Verde, Repollo Morado. Dinner: Banano, Mantequilla de Maní, Crema Agria, La Colina Almendra Fileteada, Lechuga, Aguacate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Zanahoria Cocida, Tilapia (Pez). Snacks/Other: Snickers Salty & Sweet, Yomms Nuez Pecana, Coco Twist, Maní Japonés. more...
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180 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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