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Stabil.. 😅
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1376 kcal
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Fat: 50.12g | Prot: 70.52g | Carbs: 163.52g.
Breakfast: Aqua Air Mineral, Jengkol, Tempe Goreng, Semur Daging, Nasi Putih, Lemon, Melon. Lunch: Aqua Air Mineral, Siantar Top Go! Potato, Tempe Goreng, Semur Daging, Nasi Putih, La Fonte Spaghetti-11. Dinner: Aqua Air Mineral, Cireng, Oishi Sponge Chocolate, Bakmi, Siantar Top Go! Potato. more...
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steady weight
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Azwar Batistotti's Weight History
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