Weigh In record (no journal entry) for 06 December 2021
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94.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1385 kcal
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Fat: 75.47g | Prot: 67.12g | Carbs: 124.40g.
Breakfast: Калина Малина Сочень с Творогом. Lunch: Экопродукт Халва Самаркандская, Свинина Отварная. Dinner: Седьмой континент Хурма, Волков Ветчина Столичная из Куриного Филе. Snacks/Other: Торт. more...
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Losing 1.4 kg a Week
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