Weigh In record (no journal entry) for 09 September 2014
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1622 kcal
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Fat: 66.85g | Prot: 137.25g | Carbs: 144.32g.
Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Gourmet Garden Coriander, Red Hot Chilli Peppers , Grapefruit Juice, Fried Egg , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Apples , Broccoli , Red Hot Chilli Peppers , Sweet Potato (without Skin, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Hans Polish, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Snacks/Other: Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cookies & Cream. more...
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2024 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kaushalg's Weight History
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