Weigh In record (no journal entry) for 05 December 2021
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81.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3077 kcal
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Fat: 119.54g | Prot: 176.75g | Carbs: 238.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 池上便當 雞腿便當. Dinner: 豆干, 米血糕, 豬大腸, 鴨肉, 八方雲集 古早味湯麵. Snacks/Other: Myprotein Protein Wafers, 全家 清炒蒜香蛤蜊義大利麵, 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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Gaining 3.9 kg a Week
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bandinferno's Weight History
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