Daisy_Steiner's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

104.5 kg Lost so far: 20.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1843 kcal

Fat: 75.38g | Prot: 80.47g | Carbs: 215.29g. Breakfast: Coffee, 100% Maple Syrup, Blueberry Pancakes . Lunch: Harris Teeter Blueberries. Dinner: Paella with Seafood, Paella with Seafood. Snacks/Other: Chocolate Milk (Lowfat) , Panera Bread French Baguette, President Soft Ripened Brie Cheese. more...

3369 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 05 Dec 21

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Daisy_Steiner's Weight History