Weigh In record (no journal entry) for 05 December 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1026 kcal
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Fat: 33.77g | Prot: 81.98g | Carbs: 104.65g.
Lunch: 혼합 샐러드 채소, 풀무원 허니 머스타드 드레싱, 찐고구마, 돼지고기 앞다리살. Dinner: 비비드키친 저칼로리 바베큐 소스, 구운계란. Snacks/Other: 라라스윗 딸기, Quest Nutrition 퀘스트바 스모어, 한장의식단 곤약쫀맛탱. more...
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steady weight
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