Weigh In record (no journal entry) for 05 December 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1744 kcal
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Fat: 51.86g | Prot: 168.83g | Carbs: 158.75g.
Breakfast: Яичный Белок, Вареное Яйцо, Яготинське Масло Сливочное 73%, Сквирянка Овсянка, Scitec Nutrition 100% Whey Protein. Lunch: Филе Индейки, Гречка Отварная. Dinner: Scitec Nutrition 100% Whey Protein, Білоцерківський Творог 5%. Snacks/Other: Яблоко, Сильпо Манго. more...
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Gaining 4.2 kg a Week
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<Savage>'s Weight History
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