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debi.bj
Journal
05 Dec 21
debi.bj's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
77.3 kg
Lost so far:
12.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1041 kcal
Fat: 34.17g | Prot: 39.31g | Carbs: 145.98g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, Huevo Revuelto, Marraqueta sin Miga.
Lunch:
PF Pollo Apanado, Salsa de Tomate, Carozzi Espirales.
Dinner:
Dos en Uno Turrón.
Snacks/Other:
Sandía, Huevo Duro.
more...
1887 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 0.5 kg a Week
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debi.bj's Weight History
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