лидия4567's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

50.9 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1527 kcal

Fat: 19.65g | Prot: 32.92g | Carbs: 159.24g. Breakfast: Табрис Печенье Бискотти с Мармеладом, Хлеб Черный, Жареная Картошка. Dinner: Картошка Вареная, Табрис Печенье Бискотти с Мармеладом, Минтай Запечённый. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Hula Hoop - 30 minutes, Cross Training - 2 hours and 39 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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лидия4567's Journal, 05 Dec 21

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