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Sonntag
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100.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3035 kcal
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Fat: 111.25g | Prot: 160.07g | Carbs: 336.13g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Aldi Loop Frites , Ketchup, Bockwurst. Snacks/Other: Bananentorte. more...
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Losing 2.5 kg a Week
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