giokaos's Journal, 05 Dec 21

Presport!

View Diet Calendar, 05 December 2021:
2677 kcal Fat: 76.40g | Prot: 277.89g | Carbs: 217.79g.   Breakfast: Alpro Soya no Sugar, Carote, Fage Yogurt Greco Total 0% , Pompelmo (Rosa e Rosso), Vipiteno Yogurt Intero Bianco, Banana, Caco, Mela, Decathlon Whey Protein , Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Matt Ultra Protein 36%. Lunch: Fage Yogurt Greco Total 0% , Pesce Spada, Gallinella, Rapa Cotta, Carote. Dinner: Fage Yogurt Greco Total 0%, Alpro Soya no Sugar, Vino Rosso da Tavola, Gallinella, Pesce Spada, Mela, Sojasun Yogurt di Soia Bianco. Snacks/Other: Alpro Soya no Sugar. more...

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