Weigh In record (no journal entry) for 04 December 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3038 kcal
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Fat: 65.57g | Prot: 174.11g | Carbs: 439.67g.
Breakfast: Omelete, CP OVOS Albumina 83%, Wickbold Wrap Proteína, Leite Integral, Banana Prata, Qualy Margarina sem Sal, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido), Soya Óleo de Soja. Dinner: CP OVOS Albumina 83%, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Soya Óleo de Soja. more...
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Losing 0.2 kg a Week
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Leaozoka's Weight History
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