Weigh In record (no journal entry) for 08 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1146 kcal
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Fat: 53.97g | Prot: 48.76g | Carbs: 120.09g.
Breakfast: Bananas, Coffee with Cream, Hard-Boiled Egg . Lunch: Private Selection Mixed Fruit, Cottage Cheese, Toasted White Bread, Mayonnaise, Pork Braunschweiger (Liver Sausage). Dinner: Coca-Cola Diet Coke, Albie's Beef Pasty. more...
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steady weight
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