Weigh In record (no journal entry) for 05 December 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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650 kcal
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Fat: 41.62g | Prot: 19.69g | Carbs: 42.17g.
Breakfast: Brownies. Lunch: Sosis Daging Sapi, Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. more...
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Losing 0.3 kg a Week
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rayu43394's Weight History
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