Weigh In record (no journal entry) for 05 December 2021
|
93.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2048 kcal
|
Fat: 55.23g | Prot: 165.97g | Carbs: 164.42g.
Breakfast: Milk, Super Shrooms Super Mocha, Avocado, Toasted Sour Dough Bread, Egg. Lunch: Mountain Bread Natural Wrap, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Chicken Breast. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tequila. Snacks/Other: The Man Shake Chocolate Shake, Mountain Bread Natural Wrap. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|