Weigh In record (no journal entry) for 04 December 2021
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1975 kcal
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Fat: 67.42g | Prot: 49.73g | Carbs: 129.42g.
Lunch: Sodexo Grilled Fish Tacos . Dinner: Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Food Lion New York Strip Steak. Snacks/Other: Potato Chips, Red Table Wine . more...
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Losing 1.1 kg a Week
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Janan1962's Weight History
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