Weigh In record (no journal entry) for 04 December 2021
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2450 kcal
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Fat: 94.96g | Prot: 81.15g | Carbs: 323.66g.
Breakfast: Coffee, Silk True Almond Unsweetened, Raisin Bran. Lunch: No Name Dipped Chocolate Chip Granola Bars, Soft Granola Bars , Snow or Sugar Snap Peas , Compliments Organic Carrots, Ham and Cheese Frittata. Dinner: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Yoplait Source 0% Raspberry Yogurt, Yoplait Source 0% Strawberry Yogurt, Christie Vegetable Thins, Campbell's Chunky Steak & Potato Soup. more...
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3408 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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madjak30's Weight History
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